It is an honor to welcome you to the workshop "Leisure Time, Recreational Physical Activity, and Quality of Life." This session is dedicated to exploring how recreational physical activities can transform leisure time into an opportunity to improve people’s quality of life.

Throughout this workshop, we will discuss essential topics such as the impact of recreational activities on physical and mental health, the promotion of healthy habits, and the creation of accessible environments for enjoying these activities. We will reflect on how well-managed leisure time can become a vehicle for personal development, strengthening social relationships, and building healthier, more cohesive communities.

We are confident that the exchange of ideas and experiences in this space will enrich our understanding of recreation and its role in modern life. I invite you to actively participate and share your perspectives and knowledge.

Welcome, and may we have an inspiring and insightful session!